Turnip
It is --- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin C, Manganese, Vitamin B6, Folate, Calcium, Potassium and Copper
The nutritional value of turnip makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too much turnip in your diet if you're interested in:
- Weight gain
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